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Get Instant Access to a FREE Mindset Journal

Mindset and Growth Assessment

Take this FREE assessment to find where you currently stand in your mindset journey and uncover what to focus on to grow into your most empowered self.

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I set clear goals for my performance and work towards them consistently.

Never

Rarely

Sometimes

Often

Always

I bounce back quickly from a tough practice or performance.

Never

Rarely

Sometimes

Often

Always

I view mistakes as opportunities to learn and grow.

Never

Rarely

Sometimes

Often

Always

I handle feedback without taking it personally.

Never

Rarely

Sometimes

Often

Always

I feel confident in my ability to execute choreography.

Never

Rarely

Sometimes

Often

Always

I maintain a positive attitude when facing physical or mental challenges.

Never

Rarely

Sometimes

Often

Always

I prepare mentally before performances through visualization or positive affirmations.

Never

Rarely

Sometimes

Often

Always

I know how to manage peformance anxiety or stress effectively.

Never

Rarely

Sometimes

Often

Always

I trust my training and abilities when performing under pressure.

Never

Rarely

Sometimes

Often

Always

I celebrate small wins and progress, even if they seem minor.

Never

Rarely

Sometimes

Often

Always

Results Breakdown:

Mostly "Never" or "Rarely": You may feel stuck or unsure of where to start or what to do. Being aware of this is the first step to shift your mindset!

Mostly "Sometimes": You're making progress but could benefit from deeper clarity and consistent strategies.

Mostly "Often" or "Always": You're on a great path! With fine-tuning and support, you can achieve even greater success.

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